My question is by no means provocative, it’s a real question.
I don’t get the difference between various bodyweight journeys in the context of a coach I can finely tune to « harder » or « less difficult »
I mean, if I take a « Cardio Burn » journey (the less difficult one) and I say several time to the coach that I want something harder, what will differentiate my resulting journey form a « Balanced Burn » or a « Shred & Burn » ?
If I take a « Balanced Brun » and I insist for the coach to create a much much much harder program, how far will I be from a Hardcore ?
Is there somewhere a sheet stating for each journey what is the most difficult exercice reached ?
Thanks in advance