Arms toning for beginners

🇬🇧 English speaking Forum
1

Hi everyone,

What exercises do you recommend for arms toning? (If possible quickly :smile: like in a few weeks)
I can barely do 4-5 knee pushups, not always with correct technique. I have 2 dumbells of 1.5 kg each.
What can I do?

A bit of a background - I’m a 36 y.o. female, not overweight, not skinny either, but I’ve been a couch potato my whole life. Started with Freeletics over a year ago, but I’m not consistent, it’s hard to stick to a routine after a lifetime without this habit. But I try… :slight_smile:

I appreciate any advice.

Thanks!

2

Well create a habit :o)

Stick to the workout days you have selected, no matter the circumstances (excluding being sick), prepare your workout clothes, mark it in your calendar etc

Pushups is a good choice next to your coach assignment. Create a challenge and do some daily on your knees for example

3

Hi Diana,

best way to create the habit is to connect with other athletes and push each other.
Clapping each other or mastering challenges together gets very addictive.

Michael