What exercises do you recommend for arms toning? (If possible quickly like in a few weeks)
I can barely do 4-5 knee pushups, not always with correct technique. I have 2 dumbells of 1.5 kg each.
What can I do?
A bit of a background - I’m a 36 y.o. female, not overweight, not skinny either, but I’ve been a couch potato my whole life. Started with Freeletics over a year ago, but I’m not consistent, it’s hard to stick to a routine after a lifetime without this habit. But I try…
I appreciate any advice.