Hello! I have been training for years both with freeletics and on my own I master most of the exercises and technique. I train in a complete and spacious gym. My main goal is to gain more muscle and get ripped, and my secondary goal is to have good aerobic endurance.
What training journey could you recommend?
Thank you !!
Hi @bastianpesso,
For your goals of gaining muscle and improving aerobic endurance, I recommend the “Hybrid Strength” Training Journey. This program combines strength training with elements of endurance to help you build muscle while also enhancing your aerobic capacity 