And here we go again another week is over and another Episode is online.
What to do when exercises become difficult?!? Scale it down. I was not able to do a regular push-up, pull-up or toes to bar. I started with negative or hanging knee raises for example.
There are always ways and work arounds to make a workout adapt to your knees and we all start somewhere so don’t feel bad if someone else with maybe less experience is able to do it or learns it faster - that is not the point of practising - the point is that you start where ever you are and enjoy the progress and put in the work.
nothing more, nothing less
Which exercise is the one that made you the proudest after you learned it?
Mine was the Stand - up back in 2012.