Calisthenics progressions


I know there are some freeletics journeys which help you to master complex bodyweight movements such as the muscle up and handstand pushup, pistol squats etc…

I was wondering if it would be possible to add a specific section in the app to work on mastering these specific movements. For example, I struggled very long to achieve my first pistol squat. I was thinking if it would be an exciting feature to include progressions to work towards these moves specifically. Eg…mastering squats, lunges, side lunges, cossack squats, closed leg squats, assisted pistol squats, half a pistol squat then a full pistol squat.

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Here is one benefit of being in the forum already @Zeeshaan-you get to find out a few things in advance :grinning_face_with_smiling_eyes:

This is something we are currently working on and :crossed_fingers:t2: we can hopefully release it to everyone in the app relatively soon.

Essentially it will be a section that will show the progression path you are currently on and working towards “mastering” a milestone movement, such as Pistols (great pistol in your profiile photo by the way :clapclapstatic: :muscle:t2: ) and one-handed push-ups.

I will try to remember to give you a heads up here when we know more as to when it will be introduced :+1:t2:

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Thanks for that @Ben

Great to know that this feature will be coming soon! Clap clap!!

I should say as well that even though Freeletics doesn’t have this progression map as yet it has still helped me to achieve alot of complex bodyweight movements which I assume is a crossover from the strength developed by following the coaches recommendations.

Thanks for the reply!