Can I combine different Training Journeys or training goals on different days of the week?
I currently use Freeletics and really like the Coach and adaptive Training Journey system. I’m trying to structure my weekly training so that I have different objectives on different days.
Ideally, I would like:
- Monday & Thursday: strength-focused training (for example, Ultimate Strength or another strength-oriented Journey)
- Friday: bodyweight/calisthenics and conditioning, with more emphasis on movement and stamina
I do my aerobic training, swimming and yoga separately, so I don’t need Freeletics to programme those.
Is there a way to have two different Training Journeys running simultaneously, assigned to different days? Alternatively, is there another way within Coach to have Monday/Thursday programmed primarily for strength while Friday is programmed as a different type of Freeletics session?
I’d particularly like to retain the adaptive Coach functionality—progression, sets/reps, exercise selection and feedback—rather than manually building individual workouts.
Thanks for any advice on the best way to configure this