I’ve just completed my 6th journey. It was the ‘Natural Tone’ with added dumbbells and I really liked it.
I like to try different stuff, so I don’t want to do the same journey two times in a row . Looking for opinions on the next best journey for me.
What I am looking for: I want a journey where I can work on developing new skills, new challenging movements, improve strength, try new gods.
I don’t care for cardio too much, as I do a good amount of walking, hiking and some bike commuting, although it’s fine if cardio is in there.
My equipment: Dumbbells and plates.
My limitations: I train at home most days, so no barbell, no kettlebell, no bench and no pull-up bar.
Writing all of this down, I am starting to think I should just expand my equipment and get resistance bands, a pull-up bar and I’m set?
Journeys I’ve got my eye on so far: “Fit & Toned” ( Everyday Strength (M)) and “Tone & Tighten” (Shred & Burn (M)).
Both list * cardio and *** strength. The description for them in the app and on the web is almost identical.
Any advice on the difference between the two journeys above, or advice to get a different journey?