Coach suggestion new training journey erroneous

🇬🇧 English speaking Forum Feature requests
1

Hi, the suggestion for a new training journey I received from the AI coach does not make any sense at all.

I have selected:

  • priorities: 1) increase endurance, 2) become fit, and only in 3rd place getting stronger

  • modalities: 1st running, 2nd bodyweight, 3rd small weights, other 2 options left unchecked

I had also indicated from a previous journey that I do not have access to a pullup bar.

Nevertheless, the coach recommended me the “hybrid strength” training journey which

  1. requires mandatorily a pull-up bar
  2. focuses mainly on strength/muscles and less on cardio
  3. does not include running at all (my first priority) but includes barbell exercises which I have not even included in my wish list

So the algorithm clearly did not work in my case - for some unknown reason- and should be adjusted.

2

Hey, it really sounds like it didn’t do a great job for you. For me it sounds like HIIT and run would be the best choice for you.

3 Likes
3

Agred! it looks like the HIIT and Run option would be best!