Dumbbell vs barbell journey


My name is Carlos,

Question. What would be the best journey to build solid muscle with wights barbell gain journey or dumbbell journey?

Fortunately, I have full access to any equipment.

Thank you !

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Hey Carlos :wave:t2: Nice to see you here!

I think both will really help you to build muscle here, so I almost think this might come down to personal preference!

I would probably plump for Barbell Gain myself, the added bonus here is you will get assigned some Pullup bar exercises which you currently won’t do with the Dumbbell Journey :+1:t2: