Hi team,
I’ve been FL for the next part of 10 years and seen it evolve massively.
As a result, I am only 10 years older.
Is there a specific journey for the more mature freeathle? 45yrs +?
Hi Bobby, congrats on staying consistent for 10 years - that’s awesome 
At 45, your body still responds to strength and HIIT training just like before. The physiology hasn’t changed - only the context might have.
Maybe what’s changed are your goals? That’s where it makes sense to adjust: refine your training based on what you want to achieve now.
Don’t train for your age - train for your goals. And keep evolving them as you do.
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