I think with the program i become more fat is that possible

i use the nutrition and the app 3 times a week i work in office most of the day i feel that im more fat then befor the programe and the new nutrition

What is your focus in Nutrition Coach App?
There is in fact the option gaining weight.
You find your focus in Nutrition App, Settings, Coach.

And are you really become more fat or do you weigh more than before? Remember: muscle weighs more than fat mass. So the scale will become the wrong measurement for your transformation when building muscles.

My focus is gain mass - my trainings are 3 times a week i massure my food all the time and i feel like i become more fat and i can see for sure that im more fat

I’m not sure if gain mass is the right choice for you. You have to be in deficit for loosing weight.

i understand i wanted to gain mase - for now i changed to loos weight

Hey Nathan :wave:t2:

I just want to add a few things here :smile:

So to gain mass you do need to be in a slight calorie surplus. Your body will not put on any weight if you are not. So, you need to make sure that you are taking in more calories than you use on a daily basis. It is important to also look at the make up of what you are eating, and ensure that you are taking in enough protein. You will inevitably also put on more body fat during this process. This is why the below point is important :point_down:t2:

Athletes building muscle will often have to go through cycles of putting on mass (slight calorie surplus) and then of losing body fat (slight calorie deficit). If you are in a constant calorie surplus, you will for sure start putting on body fat, and the longer this goes on, the more body fat you gain.

So, if you feel like this :point_down:t2: then you need to really change your training goals and start to focus on losing mass. So you need to be in a slight calorie deficit. It’s also worth changing your Training Journey to a more weight loss focused Journey such as Cardio Burn.


thank you :slight_smile: