What Dumbell Weights for me

Hey Crespo :wave:t2:

It’s very hard to do these 2 things simulataneously :point_down:t2:

Really, this comes down to nutrition, as it almost always does.

If you want to lose belly fat, you need to be in a calorie deficit, so ingesting fewer calories than you use each day. To gain muscle, well, the opposite applies-you need to be taking in slightly more calories (and also importantly the right kind of calories) than you use each day.

Maybe take a read of my reply to another post below :point_down:t2:

:clapclapstatic:

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