So It’s been 6 months doing the Cardio burn program, which worked really well with me. At this point, I need to change my workout to start increasing my mass levels and gain muscle, and to build shape for beginners of course
I’ve tried the Barbell Gain program however I don’t have a gym and I can’t do it. I’ve tried the Weights-Free Gain program, but still, I feel it’s not the right program for me that will help me to increase my muscle mass.
I can’t find a journey that includes dumbbells, pull bar, kettlebell. The weird thing I can find them in the separate on-off exercises but not part of an integrated 12-16 weeks program
Can you help me, please