So It’s been 6 months doing the Cardio burn program, which worked really well with me. At this point, I need to change my workout to start increasing my mass levels and gain muscle, and to build shape for beginners of course
I’ve tried the Barbell Gain program however I don’t have a gym and I can’t do it. I’ve tried the Weights-Free Gain program, but still, I feel it’s not the right program for me that will help me to increase my muscle mass.
I can’t find a journey that includes dumbbells, pull bar, kettlebell. The weird thing I can find them in the separate on-off exercises but not part of an integrated 12-16 weeks program
Out of the solely bodyweight focused Training Journeys, “Everyday Strength” and “Weights-Free Gain” are definitely the closet related to muscle gain and bodyweight strength-hypertrophy. Still, these are bodyweight based Training Journeys and therefor not built on the principle of hypertrophy as the main framework, but more focused towards a HIIT-circuit met-con type of experience.
Without being able to make any promises, you might be able to train with Dumbbells and / or Kettlebells with your Coach - so within a Training Journey - fairly soon.
I have definitely forwarded your feedback on that…
Hey @aarti, you deserve an apology here! This is a good example of unconscious bias coming in to play. As a guy, this is the name given to these Journeys for male users.
Fit & Toned is the equivalent Female user Journey name for Everyday Strength.
Natural Tone is the one for Weights-free Gain.
Totally agree with Aarti on the language stuff there. It feels really off when I see my BF getting a different title on what seems to be very much a similar training journey.