I never was OK with how the coach progressed the weights, I kept telling the app that the weights were “Too Light,” but it never adjusted properly. It’s gotten to the point where I just keep track of the weights on paper and disregard adjusting the weights with Coach.
But this week, something weird has happened. The weights just dipped. I don’t know why but the weights didn’t even stay the same.
Have a look at the picture below. Before and After are a week apart.
My theory: during the third round, I put the app in the background and scrolled on Instagram a bit, and came back after a longer rest (hence 293s rest). Maybe that messed with the algorithm?
As I said, I don’t actually use those values anymore, but I wanted to report it as others probably depend on the correct adjustment of their exercise.
I hope this helps.
