Journey vs workouts

Iā€™m on the dumbbell gain journey. But some days I wanted to do some of the muscle group workouts. When is it appropriate to shift? Or does it matter? Any advice would be super appreciated. Thanks.

Hi @huntersimms , it is usually recommended to stick to the coach progrmming as it knows what muscle group you trained. I usually keeps the muscle group workout for Saturdays, as I take a full rest day on Sunday.

If you feel like you are getting enough rest and not workout out enough spcific muscle groups, then feel free to add them whenever you like.

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