Nordic Gods and Rower workouts List

[TomG]

Hey everyone,

I have created all the old Freeletics Gym Conditioning (Nordic Barbell/plates Gods) and Endurance (rower intervals) workouts.

I switched the Pull Press by Hang Power Cleans or Clean and Jerks.

These are super fun and I think they are really missing from the current app!

I have left the weight as 20kg for ease of creation, feel free to adapt as you like!

Nordic Gods - Barbell

Frigga - Full Body
https://www.freeletics.com/en/bodyweight/workouts/custom/c5bbfdd4-1c83-438f-92ba-b086ef8ed230

Freyja - Lower Body
https://www.freeletics.com/en/bodyweight/workouts/custom/cd8710ec-1a54-4ab7-bff3-cc42bab67fc9

Elli - Full Body
https://www.freeletics.com/en/bodyweight/workouts/custom/d4ebaf4d-630e-4c3e-a72a-53f2399886f9

Dagur - Lower Body
https://www.freeletics.com/en/bodyweight/workouts/custom/11de8346-c426-43b6-8d2c-dc4dd0dabdbe

Borr - Upper Body
https://www.freeletics.com/en/bodyweight/workouts/custom/27988bbb-0fd6-409b-887e-cfcf82957257

Baldur - Lower Body
https://www.freeletics.com/en/bodyweight/workouts/custom/2e13c89a-e636-4f67-ae4c-3d624a003cae

Heimdall - Upper Body
https://www.freeletics.com/en/bodyweight/workouts/custom/c48d58c7-da10-4271-a523-3153e2019905

Hel - Lower Body
https://www.freeletics.com/en/bodyweight/workouts/custom/3c0abf6b-6ced-4343-81fa-74a76532cc5d

Kvasir- Upper Body
https://www.freeletics.com/en/bodyweight/workouts/custom/e5f352f4-9610-4c93-bc68-0bed20b09dfb

Loki - Full Body
https://www.freeletics.com/en/bodyweight/workouts/custom/e1764d5b-ec79-4561-b140-3b6607adfa6a

Magni - Upper Body
https://www.freeletics.com/en/bodyweight/workouts/custom/29203b87-8909-4ae4-ad0f-39a2e78b71bc

Nanna - Full Body
https://www.freeletics.com/en/bodyweight/workouts/custom/390b5b5a-ee80-4c31-8191-1536d429d165

Odin - Full Body
https://www.freeletics.com/en/bodyweight/workouts/custom/b3eb9c4a-4383-41bd-b6b2-b4f56acdfe91

Sif - Upper Body
https://www.freeletics.com/en/bodyweight/workouts/custom/03ee7da5-c1d8-4dbf-b5b3-76f556033b23

Sol - Lower Body
https://www.freeletics.com/en/bodyweight/workouts/custom/4ff93a1a-5a4e-4d21-a5cb-3067ad28785c

Thor - Lower Body
https://www.freeletics.com/en/bodyweight/workouts/custom/8b19b1ef-fc97-4841-a631-65b40f2ea609

Tyr - Lower Body
https://www.freeletics.com/en/bodyweight/workouts/custom/b3830972-4d89-4fb5-bf50-8c1bf9ff6a51

Vali - Full Body
https://www.freeletics.com/en/bodyweight/workouts/custom/4e8416d5-a490-478d-bdd8-368081031692

Vor - Upper Body
https://www.freeletics.com/en/bodyweight/workouts/custom/aa4c5bfd-e5e5-4a82-88de-524fe9326153

Nordic Gods - Plate

Mani - Core
https://www.freeletics.com/en/bodyweight/workouts/custom/bec381f6-04ec-4a28-a950-3d11203e72c9

Nott - Core
https://www.freeletics.com/en/bodyweight/workouts/custom/56ab603c-2b5a-4119-83f0-22036712e0f8

Skadi - Core
https://www.freeletics.com/en/bodyweight/workouts/custom/d0dcd6ee-edb5-43fc-a8f6-7ebbd205a11e

Syn - Core
https://www.freeletics.com/en/bodyweight/workouts/custom/98886fa2-d208-452a-8622-5343383c91a3

Rowing Intervals

500m Ladder - Row
https://www.freeletics.com/en/bodyweight/workouts/custom/fae69a7f-8861-419b-9907-fbdbb3efc330

1,000m Ladder - Row
https://www.freeletics.com/en/bodyweight/workouts/custom/d5b92e48-19ae-4dd4-9c86-6432664305ef

1,500m Ladder - Row
https://www.freeletics.com/en/bodyweight/workouts/custom/4c5497b2-79fc-4cad-9f53-d5cf97712d17

1,000m Intervals - Row
https://www.freeletics.com/en/bodyweight/workouts/custom/6e767195-2c00-4e50-8ec7-c679e3649166

500m Intervals - Row
https://www.freeletics.com/en/bodyweight/workouts/custom/0974dfb9-588a-4f53-98d7-0d82dafb714f

100m Intervals - Row
https://www.freeletics.com/en/bodyweight/workouts/custom/e902e181-f595-4c2f-be3e-b4d768197767

300m Pyramid - Row
https://www.freeletics.com/en/bodyweight/workouts/custom/14459b3a-b6d5-45b6-9564-2279e9691ec9

900m Pyramid - Row
https://www.freeletics.com/en/bodyweight/workouts/custom/2feebb18-5a2d-4896-993d-7a72a9d2259f

1,500m Pyramid - Row
https://www.freeletics.com/en/bodyweight/workouts/custom/9e53d83a-695b-4f95-819c-49116597b89e

Enjoy!

[m.controzzi]

Thanks Tom! This is what I was looking for. However I did not understand how can I import these. If I click on one, the app opens but the nothing hapens. Any clue?

[TomG]

Hey @m.controzzi glad you like them!
If you enable the experimental feature in your settings, I think you can mark these workouts as “favourite”?

[m.controzzi]

Thanks for the answer Tom. I have actually enabled the exp. feature, but still if a press on the link I cannot see any workout. The app just opens and I am in the home page. Is there any other who tried?

[melaLetics]

@Ben Is there a problem concerning sharing custom workouts? I’m not able to open those shared custom workouts, too. Although the shared links seem to be correct.

[Ben]

Thanks @melaLetics Yeah, something weird is happening I’ll need to look in to why, it looks like the routes aren’t being defined consistently.

As an example the above links when hit include a trailing /

The same links with this trailing / removed do take you to the workout, so in the meantime if you want to take a peek at the really very cool workouts Tom has shared, you can do this.

[TomG]

Thanks for having a look @Ben ! Super weird, when I click on the links, they all take me to the last one, the 1,500m pyramid rower

[Ben]

I think the links are directing to the correct workouts, but we’re still adding this trailing/ to each link when they are tapped on.

[Ben]

Also, I think the links above work perfectly on iOS

[TomG]

Thanks for your help @Ben ! I’ve just tried and some of them don’t work even on iOS, but should be okay as you’re fixing them!

[Ben]

Should work now

Tom, um…unless we’ve got a completely unrelated second problem this shouldn’t be happening

Each link does seem to be redirecting to the correct workout.

[TomG]

I haven’t tried all of them but they seem to be working in my end as well!
Thanks Ben and Team!

[m.controzzi]

Now works! Thanks