Problem with dumbbell weight at „Start Strong“ exercises

Hello everyone.

I have a problem with Start Strong. Dumbbells are correctly stored with weight information, but somehow the weight information is not included in the training sessions. What could be the reason for this? I have already deleted the weight information and dumbbells several times, the coach also updates itself, but the kg information of the dumbbells to be used is still not taken over (e.g. as in the picture with the “Dumbbell Pull Overs”).

Thank you very much for your help.

Using iPhone 13pro and newest Freeletics App.


In the bodyweight journeys (like start strong, explosive strength, weight free gain and others) the dumbbell and kettlebell exercises don’t show the expected weights, that only happens in the weights specific journeys (like kettlebell fundamentals and the dumbbell’s one whose name I don’t remember).

The freeletics blog has some
Recommended weights so that you are able to do those exercises.

Hope I was of any help,

PD: I think the bodyweight journeys would benefit by specifying the expected weight for dumbbells but for now it is up to you to select the weights