In the attached screenshot should what does the weight value mean? Does it mean 8 reps of 10kg on-top of the bar weight? Or 10kg total, so if I am using a 20kg bar I am already over?
The given weight is meant as total weight.
So, yes - if your barbell weighs > 10 KG, your barbell is already overweighted. In this case adjust the weight to matching your barbell (it’s not possible to setup your barbell’s own weight in the app and there are a lot of barbell’s weighing less than 10KG in common home gyms).
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Thanks appreciate the quick response.
…just started with the app today and was asking myself the same… thank you very much
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