In the attached screenshot should what does the weight value mean? Does it mean 8 reps of 10kg on-top of the bar weight? Or 10kg total, so if I am using a 20kg bar I am already over?
The given weight is meant as total weight.
So, yes - if your barbell weighs > 10 KG, your barbell is already overweighted. In this case adjust the weight to matching your barbell (it’s not possible to setup your barbell’s own weight in the app and there are a lot of barbell’s weighing less than 10KG in common home gyms).
Thanks appreciate the quick response.
…just started with the app today and was asking myself the same… thank you very much 