Weights on the bar

🇬🇧 English speaking Forum Training Q&A
1

Hi all,

forgive me for what may seem like a stupid question, but for example when it says 10KG on a deadlift, is that 10KG total or per a side on the bar?

2

Ten in total including the bar.

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3

Thank you so much for the response! :slight_smile:

1 Like