Repeating same journey

🇬🇧 English speaking Forum Training Q&A
1

Hello,

Recently I completed the HIIT and run journey which was great.
Is there any way to extend beyond 12 weeks?
I thought about repeating it but would this start me back at square one or adapt to the previous completed 12 weeks?

Thanks

2

Hi Ricky,

the Coach will keep all your previous workouts in mind and adjust your new workouts accordingly. @Ben answered this here.

Cheers
Freddy

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