Hello
So last week during the bench press and the barbell curls I couldn’t lift the weights that the coach put for me, so I updated the weights by decreasing from 40kg to 30kg ( bench press ) and for the barbell curls from 25KG to 15KG.
This week I have the same exercises but I noticed that the weights didn’t change. Shouldn’t there be a progressive increase in weights from a week to another one ?
Thanks
George