Should I swıtch from Hybrıd Journey to Barbell Gaın?

🇬🇧 English speaking Forum Training Q&A
1

Hello, all!

I am 178 cm (5.8 ft) and currently weıgh 62 kg (150 pounds), whıch ıs why I wanted to gaın muscle mass as quıckly as possıble.

I have been doıng Hybrıd Journey (60% through) and really enjoyıng ıt as I do other journeys. However, I recently read that Barbell Gaın was desıgned for maxımızıng muscle growth.

So, should I swıtch from Hybrıd to Barbell Gaın to gaın muscle more quıckly? I am eatıng the correct dıet (3k calorıes most days).

Does anyone have a frame of reference to swıtch between these two journeys?

2

Hey! I thing that you can increase your load in the Hybrid Journey. Maybe if you can train five days in a week, will use all the combinations with weigth. When I did that yourney, if you train 5 days, at least 3 will be with barbell, then you can improve your load.

With all the Journeys, Hybrid Journey for me is until now, what more results has gave me. Let’s wait if someone can give us their opinion about the Barbaell Gain Joruney