Training journey for home and gym

🇬🇧 English speaking Forum
1

Is there a training journey to workout 3 days at gym with barbell and other days at home without equipments (cardio)?

2

Hi @marcelo , I think your best bet would be the Hybrid Strength Journey, selecting 4-5 days, you would have 2 heavy barbbell days, one HIIT/god day, and 1-2 hybrid days with the selected equipments :clapclapstatic:

3

That seems perfect for me.

4

Thank you.

5

Hi @marcelo, you can also choose any Weights Journey (e.g. Barbell Gain) and select “I don’t have any equipment” on the days when you are training at home. You will then be assigned a Bodyweight Training Session. Here you can read more about how to adjust your Weights Training Session :muscle:

6

Checking that, thank you.