Hello
I m starting my first session tomorrow and need some clarification. The attached image says 4 rounds of hammer curls with 36x . Does this mean 36 reps x 4 rounds?
Hey Zeesham 
Welcome to the Forum 
That’s exactly correct, so this interval will consist of you completing the below 4 times 
36 reps Hammer Curls
2 reps Tricep Extensions
30 seconds test
Hope that’s clear!
Thanks I am clear now…
One last question, when it recommends 10 kg dumbbells, it means 10 kg each or 10 kg in total?
No worries 
This will be the total weight to lift. You’ll notice at some point that for some exercises the Coach will specify 2 x 10kg (just using 10kg as an example here!), and in such a case you would use 2 10kg DBs.
Good luck!