I was wondering if anyone else adds in weights to the bodyweight exercises?
I know there are workouts you can individually choose which use dumbells or kettlebells, but since they’re not integrated as part of the coach journeys, I find it easier to add weights where it feels appropriate in the bodyweight exercises. I don’t do this with all exercises, but if I’m given a low rep exercise I will try to add in some weight - like in hip raises, squats, crunches. I don’t do this with anything with has high reps, or with anything that I can’t execute well. I know it might tweak the Coach a bit, but it seems worth it as I really want to be working with weights (it’s better for my goals, hypermobility responds well to weights training).
I was wondering if anyone else did this, and also if anyone has any tips on which exercises to add weights to, and how?