Weight during barbell curl including bar weight or only plates weight

[Ben]

Hi George

The displayed weight always includes the weight of the bar as discussed

Pull Overs - does the indicated weight includes the barbell’s one?

22.5kg (20kg bar + 2.5 kg) seems quite tough for a serie of 6 pull overs warmup…or is it 2.5kg ? [image]

Weight Training

When doing weight training there is a recommended amount of weight to lift on barbell exercises. Is that amount of weight supposed to be added to the bar or should it be lifted including the wieght of the bar

Weights on the barbell

Hi this is silly but just to confirm, on the app it says all weights with barbell exercises include the barbell. So if it says to start with 20 lbs for warm up and the barbell usually weighs 35-45 lbs does that mean I add 20 lbs to the barbell or just find a 20 lbs weight to start with?!