Weights on the barbell

Hi this is silly but just to confirm, on the app it says all weights with barbell exercises include the barbell. So if it says to start with 20 lbs for warm up and the barbell usually weighs 35-45 lbs does that mean I add 20 lbs to the barbell or just find a 20 lbs weight to start with?!

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Hi! Exactly, the recommended weight for each exercise always includes the weight of the bar. In the case where you are assigned less than 20 kg (e.g. for warm up), you can use a light barbell, dumbbells, or weight plates. :slight_smile:

Yes! Just find a weight of 20lbs to start with! :slight_smile: good luck and have fun!