I’ve been with Freeletics since December and i am keeping myself fit for certain run reductions in my training.
I’m 24y male, 190cm/92.5kg
Now it’s like that I want to get better in the area of Coopertest like better reach.
In my last decrease I had about 2850m in 12min.
I was extremely tormented for this.
Now I want to get the 3000m in 12min.
I’m doing the strong legs and sprints journey for the second time in a row, I had a few successes with it at the beginning, but unfortunately these have stagnated for a long time.
Which running journey would you recommend for the Coopertest?