Hi all Sorry, it’s not a feature but I didn’t find any better category to post it, I hope it is ok to post it here? I would LOVE a Coach for pregnancy & postpartum journey. It is so important to stay active and to do specific exercises during these special times and I think Freeletics would be op…

Hi Olivia, even if you have not yet received a satisfactory answer, I want you to know that I find your opinion very accurate. I think Freeletics Coach should be with Freeathletes during special periods. Perhaps posting blog posts with tips would be enough.

Hi @Olivia , thank you for the request! I am in the same situation: when I was pregnant, I avoided FL because of the HIIT workouts - and now, 6 months after giving birth I still cannot use Freeletics, because I suffered a 3rd grade perineal tear (which means that muscles have been injured). I would…

I think that would be a great idea, but the low impact part you can do everytime by just putting the “train silent” mode on. That way there are no excersices with impact. But still, Freeletics is made for healthy people in mind so I wouldn’t put too much hope into it :confused:

Hello everyone, This topic comes up quite often, and it’s important to remember that the trainings provided by Freeletics are designed for people in good health and with no particular condition. Training during pregnancy or the postpartum period is something very special that each woman approaches…

Pregnancy & Postpartum Coach / Journey

🇬🇧 English speaking Forum Feature requests

Opium07 August 10, 2021, 10:07am 2

I definitly support that idea. My girlfriend also struggles to find good and guided workouts for this special time. Especially a postpartum would be great addition.

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Pregnancy & Postpartum Coach / Journey

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